The best tips for maintaining a good daily oral hygiene routine aren’t rocket science. In fact, you’ve probably heard your dentist in Cranbourne say these things before. But what is important is the application of good advice. By actually putting into practise these tips every day, you can make the world of difference to your oral health. Read on to find out more.
Sometimes it’s good to return to the fundamentals, such as brushing your teeth at least twice a day. Your dentist will advise that brushing frequently will remove the build-up on your teeth that occurs when you eat – especially when you eat something sugar-rich. If you wait an hour after each meal before brushing, you will prevent damage to your tooth enamel. Your dentist in Lyndhurst or beyond can further advise on the right frequency of brushing for your particular oral health needs.
Your dentist will tell you to make sure you floss once a day. But did they tell you whether to floss before or after brushing? This may be something you’ve never thought about before, but it’s important. You should always floss before brushing your teeth. Why? Because flossing reaches deep in between teeth to remove food residue and plaque, and when you brush, that debris is effectively removed from your mouth. If you brush first, then floss, there’s nothing to remove the debris that flossing has dislodged from your teeth. Any dentist in Lynbrook or surrounds who knows their stuff will recommend you floss first before brushing.
If you have trouble with bad breath, or if you just want to ensure you have the best oral health possible, pay attention to your tongue. Your tongue can harbour some nasty smelly bacteria which can cause bad breath, and a simple way of dealing with this is to brush your tongue with your toothbrush. Don’t reach too far back or you might gag. Simply use the bristles of your toothbrush to give your tongue a gentle brush, reaching only as far back as is comfortable.
If you’re looking for a dentist in Cranbourne who can give you the right advice for excellent dental health, look no further than Shine Dental Group. Our dentists and dental hygienists are highly experienced and happy to help you on your journey to healthy teeth and gums. Call us today on (03) 5995 9789 to make a booking.